MOVE
A trauma-informed approach to movement and personal wellness.
Learn, practice and integrate movement and strength-based therapeutic strategies to help regulate your nervous system and build physical and emotional freedom. Sarah offers a hybrid of strength and restorative modalities designed for people with sensory sensitivities to provide a more holistic approach to strength and movement conditioning.
BODY-BASED LEARNING
Intuitive body-based learning is an integrative, trauma-informed approach to strength, movement and therapeutic education. Discover simple and supportive strategies to reclaim your daily practice, reduce daily aches and pain and build emotional and physical resilience and support regulation of the nervous system.Every offering is collaborative and combines intuitive body-based learning with progressive self-regulation tools for a deeper exploration of your physical and emotional landscapes.​
​
​
OFFERINGS
1
BOOK PRIVATE SESSIONS
Experience a transformative integrative approach that empowers you at every stage of your practice.
Whether you're looking to enhance your strength with movement, achieve restorative health, or find effective pain relief, we've got you covered.
Each session is collaboratively designed to help you regulate your nervous system and deepen the connection between your body and self.
Personalized one-on-one sessions, available both in-person and online.
Your investment: $160
Sliding scale options are available upon request.
2
MOVE WITH ME
ONLINE
Why join my Patreon community?
Joining my Patreon is an effective and meaningful way to seamlessly integrate daily durability into your life, as well as learn the skills to confidently support your nervous system.
Each month, you’ll unlock access to featured content. With a diverse range of therapeutic techniques, you can expect invigorating breathing exercises, restorative flows, and targeted practices designed to strengthen and support your nervous system.
Embrace this journey toward improved well-being and resilience!
​
Your investment: $7 - $20
Select a tier that works for youl.
LEARN FROM ME
Transforming your life has never been more accessible! This is your chance to learn directly from me while diving into essential neuro-based movement and education, full-length practice for joint -and tissue care - all delivered to you monthly.
The Learn From Me Tier on Patreon offers invaluable resources:
-
Enjoy two mini masterclasses each month, designed to deepen your understanding of neuro-based movement and pain management, tailored specifically for training professionals and those looking to learn more about living a pain-free life.
-
Access a monthly neuro-based movement program that includes two effective movement practices each to boost your performance.
-
Master practical screening techniques that empower you to advocate for yourself and elevate your business model.
Don't miss out on this opportunity to enhance your skills and achieve lasting change!
DIGITAL OFFERINGS
Perfect for self-paced wellness in the safe and comforting enviornment of your choosing.
Each digital offering is unique and explores therapeutic movement modalities to support nervous regulation, physical freedom and emotional resilience.
Enhance your knowledge and longevity based toolkit with on-going webinars for strong lungs, Polyvagal Theory and re-establishing safety through movement
re-education when working with people experiencing pain or if you are managing pain symptoms.
​