ESTB
1999
Sarah Jamieson
Personalized Health, Movement, and Parent Coaching.
Trauma-Informed. Neuroaffirming. Heart-Centered.
Pick a Coaching Path
Parent Coach
Parent Coach
Raised Rooted helps families raising deeply feeling, highly sensitive children (ages 2–12) strengthen trust, deepen connection, and foster collaboration. Together, we build your confidence as a parent while gently healing patterns from your own childhood—so they don’t have to carry them forward.
Health Coach
Personalized Health & Cognitive Behavioural Coaching Combining personal development with an evidence-based cognitive behavioural framework, grounded in a neuroaffirming lens. Together, we identify factors limiting progress and develop practical, skills-based strategies to support forward movement with clarity and confidence.
Hello,
I’m a trauma-informed movement specialist, Certified Cognitive Behavioural Coach, and parent coach with over 25 years of experience supporting deeply feeling humans and families.
Grounded in nervous system wellness and lived experience as a neurodiverse human, lifelong athlete, and parent, I help people build compassionate, sustainable systems for health, regulation, and everyday life.
As a neurodiverse parent to a gifted autistic child, I understand both the challenges and the beauty of supporting deeply feeling humans.
That lived experience shapes the heart of my work: helping individuals, families, and communities cultivate vitality, resilience, regulation, and sustainable growth through practical and meaningful wellness care.
With over 25+ years of experience as a neuro-affirming coach, movement specialist, and strength coach, my work bridges coaching, wellness, and the clinical fields. I integrate trauma-informed modalities with accessibility-focused practices that help people move better, feel better, and thrive without burning out.
As the founder of RUN4ACAUSE, I’ve used the power of my sport as a long-distance runner and athlete to help raise over $2.3 million for 60+ charities, and was honoured to receive the Queen’s Diamond Jubilee Medal for contributions to the non-profit sector.
My Professional Journey
If you’re curious about what influences my work, education, and personal experience, you can learn more below.
Positive Intelligence
Inspired by Shirzad Chamine
Mental fitness is just as important as physical fitness—because the way you think, feel, and regulate shapes everything you do.
Functional Movement Systems
Inspired by Gray Cook
FMS is a global standard for understanding how the body moves—so professionals can reduce injury risk and support lifelong health.
Jai Institute of Parenting
Certified Parent Coach
Create lasting change in your family through a thoughtful, evidence-based approach rooted in connection and trust.
Dr. Becky Kennedy
Inspired by Good Inside
Community member and content writer for Dr. Becky Kennedy's Good Inside program.