ESTB
1999
Sarah Jamieson
Personalized Health, Movement, and Parent Coaching.
Trauma-Informed. Neuroaffirming. Heart-Centered.
Pick a Coaching Path
Parent Coach
Parent Coach
Raised Rooted helps families raising deeply feeling, highly sensitive children (ages 2–12) strengthen trust, deepen connection, and foster collaboration. Together, we build your confidence as a parent while gently healing patterns from your own childhood—so they don’t have to carry them forward.
Health Coach
Personalized Health & Cognitive Behavioural Coaching​ Combining personal development with an evidence-based cognitive behavioural framework, grounded in a neuroaffirming lens. Together, we identify factors limiting progress and develop practical, skills-based strategies to support forward movement with clarity and confidence.
Hello,
I’m a Certified Cognitive Behavioural Coach, trauma-informed movement specialist, and parent coach, supporting families and organizations to build compassionate, sustainable systems of care — informed by my lived experience as a neurodiverse mom to a gifted autistic child.
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As a neurodiverse mom to a gifted autistic child, I know firsthand the challenges—and the beauty—of life on the spectrum.


That lived experience fuels my mission: supporting deeply feeling humans to cultivate resilience, well-being, and sustainable growth - through real, tangible change.
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As a seasoned neuro-affirming coach and small business owner with over 23 years of experience, my work bridges the realms of coaching, consulting, and wellness.
From personalized family coaching to social impact strategies for businesses, I integrate mindset, advance accessibility, and trauma-informed practices to help people and organizations flourish—without burning out.
As founder of RUN4ACAUSE, I’ve helped raise over $2 million for 60+ charities, earning the Queen’s Diamond Jubilee Medal for my contributions to the non-profit sector.
My Professional Journey
If you’re curious about what influences my work, education, and personal experience, you can learn more below.
Positive Intelligence
Inspired by Shirzad Chamine
Mental fitness is just as important as physical fitness—because the way you think, feel, and regulate shapes everything you do.
Dr. Becky Kennedy
Inspired by Good Inside
Community member and content writer for Dr. Becky Kennedy's Good Inside program.
Jai Institute of Parenting
Certified Parent Coach
Create lasting change in your family through a thoughtful, evidence-based approach rooted in connection and trust.