SOMATICS WEBINAR

This webinar is informed by the works of Stephen Porges’ Polyvagal Theory, Peter A. Levine, PhD and Gabor Mate, MD. This webinar aims to simplify pain and trauma-informed education and is a deep dive into understanding the role of our nervous system in cultivating safety and self-regulation through the lens of movement and Somatics.

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• This is a pre-recorded webinar, that comes with a bunch of meaningful perks. 

• Your webinar package includes:

• 1-hour lecture

• Three 20-30-minute somatics movement classes

• Additional Resources

• On-going access to the webinar member page

 

This webinar begins with a brief understanding of the structure and function of the nervous system. 

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We lay the foundation with differentiating between the Central Nervous System & the Peripheral Nervous Systems emphasizing the importance of the Somatic & Autonomic Nervous Systems in self-regulation.  Specifically, a deep dive into how to access the Vagus Nerve through balancing the spine, the diaphragms, and Psoas; which can be a powerful ally towards cultivating safety.

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This webinar is for personal trainers, strength coaches, movement professionals, and active adults. You’ll learn how to simplify pain education and gain in-depth knowledge on how the nervous system and anxiety can serve to protect us from threat and promote resilience. 

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Lastly, you'll explore and experience how to tend to the nervous system with a 20-minute somatic-based movement classes curated through a trauma-sensitive lens. These class emphasizes exploration, sensation, and the feeling of curiosity through intuitive-based sequences in a guided learning experience. 

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NATURAL SPIRALS SOMA CLASS:  You'll start with an exploration of subtle joint range of motion, followed by exploring the body's natural spirals through subtle rolling to bring balance and sensation to the spine, diaphragm and pelvis through guided introspection.

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