DIGITAL OFFERINGS
These digital offerings are deep dives into regulating the nervous system, navigating safety and resilience through Somatics, gentle education and movement re education. Each offerings is unique, and will explore anatomy and physiology, best practices for applying this new found knowledge to your daily home practice and out into the world.
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WEBINAR:
Tending to The Nervous System:
A Somatics Approach
Tending to the nervous system is an exploration into the science and energetics of Somatics through a trauma-sensitive movement lens.
02
WEBINAR:
Breathing Essentials
Breathing plays an essential role in minimizing risk and in the COVID-19 recovery process, and it is changing the way we live, move and train. Find the tools you need to feel more confident moving through the recovery process.
03
FUNCTIONAL MOVEMENT:
Daily Durability
A daily practice focused on the thing that matters most—your physical health and longevity. A daily video under 15-minutes per day designed to improve joint and tissue care for the spine, shoulders, hips, knees, ankles, feet and more.
04
LEARN FROM ME
on Patreon
Join my Patreon community today and unlock a wealth of monthly content designed to support your daily journey. Experience easy-to-access resources, including Daily Durability routines, restorative practices, and a specialized educational tier focused on neuro-based learning. Learn to regulate your nervous system effectively, empowering you to move and train without pain. Don't miss this opportunity to enhance your well-being and achieve your goals!
