An embodied approach, co-created together informed by the latest in neuroscience, pain-care, strength-based movement, physiology and trauma research.

​

Private sessions are between 1-1.5 hours long. Sessions can include mind-body NLP coaching.  Through dialogue and movement we can explore a deeper state of mental and emotional tolerance and release trauma that might be stored in the body.

​

​

      

Comprehensive assessments and  self-inquiry are built into the foundation of our training. This allows for autonomy and body-based learning by promoting and facilitating healing through on-going education.

​

After an initial intake and physical assessment using an integrated system of joint mobility, functional movement, breath-capacity and strength KPI's to create a pathway that works for you.​​​

All sessions are a progressive week-to-week and built out into a monhtly training cycle. 

 

Each training cycle you receive additional support through my online movement exercise library. 

 

On-going programming outside of the sessions aims to support and value your daily needs. 

​

 

​